STRENGTH & FLEXIBILITY

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With our custom Pilates equipment, you'll experience both strengthening and flexibility in your muscles which helps support your joints!

FULL BODY

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The Pilates repertoire is constantly challenging ever single muscle in your body. Or to go deeper, all the muscles, tendons, ligaments, organs and fascia!!

BODY AWARENESS

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We educate you on proper body mechanics so that you can take that knowledge and apply it to your everyday.

WE MAKE IT PERSONAL 

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With our small class sizes (MAX. 3) we are able to get to know you and your specific needs, and you get to become a part of our growing Pilates community.

EMPOWERMENT

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Empower your body, empower yourself. 

WE CARE

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We care about every body that walks into our studio and are committed in changing the way you feel, think and look from the inside out.