OUR INSTRUCTORS
All instructors at Pilates from the Center are graduates of the Classical Pilates Method. The program they've had to complete is one of the most comprehensive and intensive program in the world giving them both practical and experiential knowledge.
With this knowledge base, they are definitely considered leading instructors in the Pilates Industry.
Pilates from the Center
Sunshine Coast
Our mission is to create healthier communities by empowering people to heal their bodies through functional movement education.
STRENGTH & FLEXIBILITY
With our custom Pilates equipment, you'll experience both strengthening and flexibility in your muscles which helps support your joints!
FULL BODY
The Pilates repertoire is constantly challenging ever single muscle in your body. Or to go deeper, all the muscles, tendons, ligaments, organs and fascia!!
BODY AWARENESS
We educate you on proper body mechanics so that you can take that knowledge and apply it to your everyday.
WE MAKE IT PERSONAL
With our small class sizes (MAX. 3) we are able to get to know you and your specific needs, and you get to become a part of our growing Pilates community.
EMPOWERMENT
Empower your body, empower yourself.
WE CARE
We care about every body that walks into our studio and are committed in changing the way you feel, think and look from the inside out.