All instructors at Pilates from the Center are graduates of the Classical Pilates Method. The program they've had to complete is one of the most comprehensive and intensive program in the world giving them both practical and experiential knowledge.
With this knowledge base, they are definitely considered leading instructors in the Pilates Industry.
Pilates from the Center
Understanding the Spine
or all 3 for $200
In this workshop we will discover our current embodiment of our own spines and the importance of having a vision for the spine. We will look at the design and function of the spine as well as the curves of the spine and how they change while performing flexion and extension,
Facet Joints and Spinous Processes
Where exactly does movement happen in the spine? In this workshop we will learn what movement is possible and where it happens in the spine by exploring the facet joints and how they interact and change orientation according to their spinal location.
Intervertebral Discs and Spinal Ligaments
In this workshop we will look at the basic make up and function of the intervertebral discs and how to keep them healthy. We will also embody the 7 important ligaments that support the spine.