September 2020 

Understanding the Spine

4:00-6:00pm                             $75.00

                                     or all 3 for $200

In this workshop we will discover our current embodiment of our own spines and the importance of having a vision for the spine.  We will look at the design and function of the spine as well as the curves of the spine and how they change while performing flexion and extension,  

Matilda Christensen

October 2020 

Facet Joints and Spinous Processes 

4:00-6:00pm                            $75.00

Where exactly does movement happen in the spine?  In this workshop we will learn what movement is possible and where it happens in the spine by exploring the facet joints and how they interact and change orientation according to their spinal location.  

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Matilda Christensen

November 2020

Intervertebral Discs and Spinal Ligaments

4:00-6:00pm                             $75.00

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In this workshop we will look at the basic make up and function of the intervertebral discs and how to keep them healthy.  We will also embody the 7 important ligaments that support the spine.

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Matilda Christensen